No Animal Products
Healthful, Easy to Prepare

The Vegan Diet
If you think meat is good for you, think again. Study after study has proven that meat is harmful to both your health and the environment. You may not care about the environment but hopefully you care about your health, at least enough to eliminate the worst components of your diet and enjoy a cancer-free existence.

A vegan is an individual who does not consume any animal products, including meat, fish, dairy, pork, lamb, poultry, honey, game, or other animal derivatives. Animal products are found where you least suspect them, as in Jello®, vitamin capsules, soup stocks, processed foods, and much more. The free vegan recipes offered here are chosen based on taste, simplicity, and health.

The China Study describes one of the most comprehensive studies done on individual diets and cancer. The conclusion, after decades of intense research, points to the consumption of animal products as a primary factor in cancer.