Almond Butter Banana Oatmeal



Almond Butter Banana Oatmeal
Serves 2
Fast and easy, this tasty and healthful vegan breakfast is great for kids, too!
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Prep Time
3 min
Cook Time
7 min
Total Time
10 min
Prep Time
3 min
Cook Time
7 min
Total Time
10 min
455 calories
69 g
0 g
14 g
17 g
2 g
391 g
13 g
8 g
0 g
11 g
Nutrition Facts
Serving Size
391g
Servings
2
Amount Per Serving
Calories 455
Calories from Fat 119
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 69g
23%
Dietary Fiber 12g
48%
Sugars 8g
Protein 17g
Vitamin A
1%
Vitamin C
9%
Calcium
12%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 - cup of raw oats
  2. 2 - cups of water
  3. 2 - tbsp raw, organic almond butter
  4. 1 - organic banana (sliced)
  5. cinnamon to taste
Instructions
  1. Make oatmeal as directed (add oats and water to pot, bring to a boil, simmer for five minutes or until oats have softened to a creamy consistency)
  2. Pour into bowls and add sliced bananas and cinnamon to taste
Notes
  1. Great breakfast for everyone, especially kids!
beta
calories
455
fat
14g
protein
17g
carbs
69g
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Free Vegan Recipes http://www.free-vegan-recipes.com/