Vegan Picnic Recipes


Greens and "Cheese" Vegan Raw Collard Wrap
Serves 1
Easy and delicious, this collard green wrap will make your mouth water! It's vegan, raw, and great for picnics! Try to use all organic ingredients, if you can!
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
334 calories
19 g
0 g
30 g
5 g
4 g
275 g
641 g
2 g
0 g
24 g
Nutrition Facts
Serving Size
275g
Servings
1
Amount Per Serving
Calories 334
Calories from Fat 249
% Daily Value *
Total Fat 30g
46%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 641mg
27%
Total Carbohydrates 19g
6%
Dietary Fiber 14g
58%
Sugars 2g
Protein 5g
Vitamin A
14%
Vitamin C
36%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Collard green leaves, freshly washed and dried
  2. Dijon mustard
  3. Avocado - diced
  4. Fresh Cilantro - chopped
  5. Sunflower Sprouts
  6. Pickles - chopped
Instructions
  1. Spread out the collard green flat on a plate or clean food preparation surface. Put small amount of dijon mustard on the green and spread it around. To that, add chopped avocado, chopped cilantro, pickles, and sprouts. Roll up and go to Heaven!!
Notes
  1. You will have lots of energy from this collard green wrap! It's raw, vegan, green, and great!!
beta
calories
334
fat
30g
protein
5g
carbs
19g
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