Chick Pea Salad Wrap


Chick Pea Salad Wrap with Avocado Guacamole
A delicious vegan chick pea salad wrap with avocados, guacamole, lettuce, soy cheese and, of course, chickpeas!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
268 calories
44 g
0 g
6 g
11 g
1 g
178 g
20 g
5 g
0 g
4 g
Nutrition Facts
Serving Size
178g
Amount Per Serving
Calories 268
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 44g
15%
Dietary Fiber 8g
30%
Sugars 5g
Protein 11g
Vitamin A
10%
Vitamin C
9%
Calcium
8%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. - Wrap covers (either gluten free or whole wheat)
  2. - chick peas (2 tbsp)
  3. - lettuce (organic) - 1 leaf, chopped
  4. - avocados or guacamole - 2 tbsp
  5. - soy cheese - 1 tbsp
Instructions
  1. To make this delicious chick pea salad wrap, spread guacamole on wrap, then place the remaining ingredients in wrap, roll up, and enjoy! Best for lunch or a mid-afternoon vegan snack!
Notes
  1. Delicious vegan chick pea salad wrap recipe was created by Portia, Kids Vegan Recipes.com
beta
calories
268
fat
6g
protein
11g
carbs
44g
more
Adapted from eg. Lulu's Free Vegan Recipes
Free Vegan Recipes http://www.free-vegan-recipes.com/

Delicious chick pea salad wrap!