Vegan Tropical Zest Breakfast Smoothie Recipe

Posted By Free Vegan Recipes on May 1, 2015 | 0 comments


Vegan Tropical Zest Breakfast Smoothie Recipe
Serves 5
Delicious and easy, this healthful breakfast smoothie is made from apples, carrots, lemon, frozen tropical fruit, spinach, and more!
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Prep Time
10 min
Prep Time
10 min
152 calories
31 g
0 g
3 g
4 g
0 g
350 g
69 g
21 g
0 g
2 g
Nutrition Facts
Serving Size
350g
Servings
5
Amount Per Serving
Calories 152
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 69mg
3%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
25%
Sugars 21g
Protein 4g
Vitamin A
184%
Vitamin C
89%
Calcium
10%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 organic red delicious apples
  2. 1 bag frozen fruit (tropical blend) with mangos, bananas, strawberries
  3. 1/4 fresh lemon juice
  4. 1 organic carrot
  5. 1 tbsp golden flax seeds
  6. 1 tbsp raw, organic almond butter
  7. 1 handful organic baby spinach
  8. 1 cup water
  9. 1 cup ice
Instructions
  1. Put all ingredients in the Vitamix or other high-speed blender.
  2. Mix and enjoy!!!
Notes
  1. Great for breakfast; kids love it, too!
beta
calories
152
fat
3g
protein
4g
carbs
31g
more
Free Vegan Recipes http://www.free-vegan-recipes.com/

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